What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Mon, Nov 3Warm-up35 burpees
SkillsTake 10 mns to work on your
Doubles if you don't have doubles
Triples if you have doubles
Happy Birthday Coach (AMRAP - Rounds and Reps)AMRAP 53mns backward - Teams of 2
53 Partner Wall Balls (20/14 lb, 9/10 ft)
53 Deadlifts (155/105 lb)
53 Pull-Ups (any style: kipping, butterfly, or strict)
53 Box Jump Overs (24/20")
53 Kettlebell Swings (53/35 lb)
53 2xDB Shoulder-to-Overhead (15/22.5)
53 Toes-to-Bar
53 Goblet Squats (53/35 lb)
53 Burpees (synchro on chest)
53 Double-Unders (each)
CrossFit - Mon, Nov 3
Warm-up
35 burpees
Skills
Take 10 mns to work on your
Doubles if you don't have doubles
Triples if you have doubles
Happy Birthday Coach (AMRAP - Rounds and Reps)
AMRAP 53mns backward - Teams of 2
53 Partner Wall Balls (20/14 lb, 9/10 ft)
53 Deadlifts (155/105 lb)
53 Pull-Ups (any style: kipping, butterfly, or strict)
53 Box Jump Overs (24/20")
53 Kettlebell Swings (53/35 lb)
53 2xDB Shoulder-to-Overhead (15/22.5)
53 Toes-to-Bar
53 Goblet Squats (53/35 lb)
53 Burpees (synchro on chest)
53 Double-Unders (each)
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
