What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, May 18Warm-upBuy-in: 1 run around the football field with a Wallball
Then
3 rounds of
10 air squats with wallball
10 wall ball thrusters
10 wallballs push-ups
10 wall ball russian twists
Chipper Sunday (AMRAP - Rounds and Reps)AMRAP 35
30 sync sit up
40 sync push up
30 Burpee box jump over
40 pull up
30 cal echo bike
40 alt hang single DB clean & jerk
30 hspu
40 cal row
30 single leg t2b
40 v up
30 synch overhead lunges 1 db
400 m course together
Enjoy !!!!
CrossFit - Sun, May 18
Warm-up
Buy-in: 1 run around the football field with a Wallball
Then
3 rounds of
10 air squats with wallball
10 wall ball thrusters
10 wallballs push-ups
10 wall ball russian twists
Chipper Sunday (AMRAP - Rounds and Reps)
AMRAP 35
30 sync sit up
40 sync push up
30 Burpee box jump over
40 pull up
30 cal echo bike
40 alt hang single DB clean & jerk
30 hspu
40 cal row
30 single leg t2b
40 v up
30 synch overhead lunges 1 db
400 m course together
Enjoy !!!!
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
