What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Wed, Sep 17Warm-upJunk Yard Dog
WeightliftingSnatch practice
E3MOM for 9 rounds
1 Snatch Deadlift
1 Hang Power Snatch
1 Snatch Balance
Increase weight it technic is perfect
Engine Builder (AMRAP - Reps)5 x 3:00 rounds:
400/500-meter row
Max kettlebell swings (53/70 lb)
– Rest 1:00 between rounds.
Stimulus & Goals
- Row efforts in 2:30 or less to ensure :30+ for swings.
- 10+ reps/round.
Strategy
- Stay consistent on the rower. Row at a pace that allows you to get off the rower and go unbroken with the kettlebell swings in your remaining time.
CrossFit - Wed, Sep 17
Warm-up
Junk Yard Dog
Weightlifting
Snatch practice
E3MOM for 9 rounds
1 Snatch Deadlift
1 Hang Power Snatch
1 Snatch Balance
Increase weight it technic is perfect
Engine Builder (AMRAP - Reps)
5 x 3:00 rounds:
400/500-meter row
Max kettlebell swings (53/70 lb)
– Rest 1:00 between rounds.
Stimulus & Goals
- Row efforts in 2:30 or less to ensure :30+ for swings.
- 10+ reps/round.
Strategy
- Stay consistent on the rower. Row at a pace that allows you to get off the rower and go unbroken with the kettlebell swings in your remaining time.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
