What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Wed, Mar 12Warm-upROM then Burgener Warm-Up
SNATCH TEST (Weight)On a 20:00 clock:
For load:
1 snatch
Notes
Stimulus & Goals
- First of 3 CAP tests.
- Aim to complete at least 6 heavy lifts and no more than 10.
- Increase loading across each lift as you are able.
Strategy
- Be sure to warm up, build a good sweat, and feel confident going into the session.
- If you fail a lift more than once, reduce the loading, dial in the technique again, and then work back up.
Accessory5 sets:
:40 strict handstand push-ups
Rest :20
:40 alternating dumbbell renegade rows
Rest :20
Notes
- Perform 5-10 reps within the 40-second interval; choose a scaling option that allows this.
- As for the renegade rows, choose a pair of dumbbells that you can move for most of the interval.
CrossFit - Wed, Mar 12
Warm-up
ROM then Burgener Warm-Up
SNATCH TEST (Weight)
On a 20:00 clock:
For load:
1 snatch
Notes
Stimulus & Goals
- First of 3 CAP tests.
- Aim to complete at least 6 heavy lifts and no more than 10.
- Increase loading across each lift as you are able.
Strategy
- Be sure to warm up, build a good sweat, and feel confident going into the session.
- If you fail a lift more than once, reduce the loading, dial in the technique again, and then work back up.
Accessory
5 sets:
:40 strict handstand push-ups
Rest :20
:40 alternating dumbbell renegade rows
Rest :20
Notes
- Perform 5-10 reps within the 40-second interval; choose a scaling option that allows this.
- As for the renegade rows, choose a pair of dumbbells that you can move for most of the interval.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
