What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Fri, Jun 13Warm-up5 up-downs
5 inchworm + push-ups
5 kettlebell windmills/arm
30 single-unders
5 up-downs
10 single-arm kettlebell swings, right
10 single-arm kettlebell swings, left
30 double-unders
5 lateral burpees over the kettlebell
20 kettlebell swings
Metcon (Time)3 rounds for time of:
50 double-unders
12 deadlifts (70/102 kg)
Right into…
800-meter run
Stimulus & Goals
- 6:00-10:00.
- Double-unders in :30-1:00.
- Deadlifts in :30-1:00 and 1-2 sets.
- Run in 3:00-5:00.
- Lower-body interference.
Strategy
- Expect to feel some lower body interference throughout this workout. Stay relaxed with the jump rope and break if you need to on the deadlifts. However, try to keep breaks short and push yourself to get back to your reps.
- Get out on the run ASAP. Use the few 100 meters to catch your breath and then begin to pick up the pace as you are able.
STRENGTHShoulder press
2-2-2-2-2+
Notes
- Welcome to week two of the next 2025 Strength 2 lifting cycle where we focus on the shoulder press.
- Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.
- Rest as needed between sets.
Body ArmorAMRAP 10:
20 alternating single-leg toes-to-bars
:30 single-arm plank, right
10 good morning (with or without EB)
:30 single-arm plank, left
CrossFit - Fri, Jun 13
Warm-up
5 up-downs
5 inchworm + push-ups
5 kettlebell windmills/arm
30 single-unders
5 up-downs
10 single-arm kettlebell swings, right
10 single-arm kettlebell swings, left
30 double-unders
5 lateral burpees over the kettlebell
20 kettlebell swings
Metcon (Time)
3 rounds for time of:
50 double-unders
12 deadlifts (70/102 kg)
Right into…
800-meter run
Stimulus & Goals
- 6:00-10:00.
- Double-unders in :30-1:00.
- Deadlifts in :30-1:00 and 1-2 sets.
- Run in 3:00-5:00.
- Lower-body interference.
Strategy
- Expect to feel some lower body interference throughout this workout. Stay relaxed with the jump rope and break if you need to on the deadlifts. However, try to keep breaks short and push yourself to get back to your reps.
- Get out on the run ASAP. Use the few 100 meters to catch your breath and then begin to pick up the pace as you are able.
STRENGTH
Shoulder press
2-2-2-2-2+
Notes
- Welcome to week two of the next 2025 Strength 2 lifting cycle where we focus on the shoulder press.
- Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.
- Rest as needed between sets.
Body Armor
AMRAP 10:
20 alternating single-leg toes-to-bars
:30 single-arm plank, right
10 good morning (with or without EB)
:30 single-arm plank, left
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
