What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Apr 19Warm-up3 Rounds
200 M run together
20 jumping Jacks
20 Down and Up
BP: "Baptiste Request" (AMRAP - Rounds and Reps)In team of 3 - AMRAP
On athlete Run at all time – 200 / 400 / 600 / 800 / 200 …
Other two share as they want:
A - 100 Air Squats
50 Toes2Bar
B - 100 Shoulder Taps
50 Burpees
C - 100 Push-ups
50 DB Snatch
100 Pull-Ups
D - 50 Cal EB
100 Lunges
50 Single DB Clean&Jerk
E - 100 KB Swings
50 Box Jump over
100 Situps
50 Partner Wall Balls
CrossFit - Sun, Apr 19
Warm-up
3 Rounds
200 M run together
20 jumping Jacks
20 Down and Up
BP: "Baptiste Request" (AMRAP - Rounds and Reps)
In team of 3 - AMRAP
On athlete Run at all time – 200 / 400 / 600 / 800 / 200 …
Other two share as they want:
A - 100 Air Squats
50 Toes2Bar
B - 100 Shoulder Taps
50 Burpees
C - 100 Push-ups
50 DB Snatch
100 Pull-Ups
D - 50 Cal EB
100 Lunges
50 Single DB Clean&Jerk
E - 100 KB Swings
50 Box Jump over
100 Situps
50 Partner Wall Balls
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
