What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Tue, 21 AprWarm-up2 sets:
30 jumping jacks
10 alternating Spiderman stretches
10 push-ups to downward dog
10 PVC pass-throughs
1 set:
1:00 bike, easy
:30 ring rows
:30 hang from the pull-up bar
HEART RATE (Time)Every 2:00 for 10 sets:
12/15-calorie bike
Notes
- Each set should be at least a 90% effort.
- Choose calorie goal that allows you to finish each set in 60 seconds or less.
- Use any bike or substitute another machine if necessary.
STRENGTHShoulder press
2-2-2-2-2+
Notes
- Welcome to week four of the next 2025 Strength 2 lifting cycle where we focus on the shoulder press.
- Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.
CrossFit - Tue, 21 Apr
Warm-up
2 sets:
30 jumping jacks
10 alternating Spiderman stretches
10 push-ups to downward dog
10 PVC pass-throughs
1 set:
1:00 bike, easy
:30 ring rows
:30 hang from the pull-up bar
HEART RATE (Time)
Every 2:00 for 10 sets:
12/15-calorie bike
Notes
- Each set should be at least a 90% effort.
- Choose calorie goal that allows you to finish each set in 60 seconds or less.
- Use any bike or substitute another machine if necessary.
STRENGTH
Shoulder press
2-2-2-2-2+
Notes
- Welcome to week four of the next 2025 Strength 2 lifting cycle where we focus on the shoulder press.
- Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
