What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Wed, Feb 25Warm-up3 sets:
20 jumping jacks
10 leg swings/leg
20 walking lunge steps
10 burpees
then
5 DL
5 muscle Clean
5 Front Squat
5 Strict Press
WeightliftingE2MOM - Squat Clean - perform complex every 2 mns
1 Clean Deadlift
1 Clean Hang High Pull
1 High-Hang Squat Clean
1 Front Squat
50-60-65-70-75% of 1RM
Fun Jumps (AMRAP - Rounds and Reps)In teams of 2, share as you want
AMRAP 20:
12/15-calorie Echo bike
10 Box Jump Over
CrossFit - Wed, Feb 25
Warm-up
3 sets:
20 jumping jacks
10 leg swings/leg
20 walking lunge steps
10 burpees
then
5 DL
5 muscle Clean
5 Front Squat
5 Strict Press
Weightlifting
E2MOM - Squat Clean - perform complex every 2 mns
1 Clean Deadlift
1 Clean Hang High Pull
1 High-Hang Squat Clean
1 Front Squat
50-60-65-70-75% of 1RM
Fun Jumps (AMRAP - Rounds and Reps)
In teams of 2, share as you want
AMRAP 20:
12/15-calorie Echo bike
10 Box Jump Over
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
