What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Mar 29Warm-upDogdeball
Partner 5 (Time)In teams of 2
For time
100 Cal Bike / Row / Ski // Athlete in deep squat
100 DB Ground to Overhead // Athlete in Handstand Hold or Double DB Hold overhead
100 Hand release Push-ups // Athlete in Plank
100 Double DB Thrusters // Athlete in Wall situp
100 Chest 2 Bar // Athlete in Dead hang
100 SitUps // Athlete in Hollow hold
If finish before the time cap buy out:
100 Cal Bike / Row /Ski // use a different ERG
Athlete alternate working a minute and resting a minute
CrossFit - Sun, Mar 29
Warm-up
Dogdeball
Partner 5 (Time)
In teams of 2
For time
100 Cal Bike / Row / Ski // Athlete in deep squat
100 DB Ground to Overhead // Athlete in Handstand Hold or Double DB Hold overhead
100 Hand release Push-ups // Athlete in Plank
100 Double DB Thrusters // Athlete in Wall situp
100 Chest 2 Bar // Athlete in Dead hang
100 SitUps // Athlete in Hollow hold
If finish before the time cap buy out:
100 Cal Bike / Row /Ski // use a different ERG
Athlete alternate working a minute and resting a minute
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
