What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Feb 22Warm-upTabata Plate
AirSquat
Overhead Lunges
Shoulder Press
Strict front elevation
Triceps extention
Downandup to plate
Russian twist
Ground to overhead
CrossFit Open warm-up (AMRAP - Rounds and Reps)A - Game
5-10-20-30
Cal EB
Hang DB Clean and Jerk
Alternate Full Rounds
B -Time
100 KB Swings
20 Wall Walks
50 Synch Situps
C- Nunchaku
100 Toes2Bar
100 Push-Ups
D – Finder
4 Rounds for Time
15 Sandbag Squats
15 Single DB Box Step Over
15 Sandbag Over the Shoulder
15 Single DB Overhead Squats
E – Mytho
100 Biceps Curls
50 burpees over the partner
100 Plate Floor Press
50 Ring Dips
Rest 2/3mns btw sets
CrossFit - Sun, Feb 22
Warm-up
Tabata Plate
AirSquat
Overhead Lunges
Shoulder Press
Strict front elevation
Triceps extention
Downandup to plate
Russian twist
Ground to overhead
CrossFit Open warm-up (AMRAP - Rounds and Reps)
A - Game
5-10-20-30
Cal EB
Hang DB Clean and Jerk
Alternate Full Rounds
B -Time
100 KB Swings
20 Wall Walks
50 Synch Situps
C- Nunchaku
100 Toes2Bar
100 Push-Ups
D – Finder
4 Rounds for Time
15 Sandbag Squats
15 Single DB Box Step Over
15 Sandbag Over the Shoulder
15 Single DB Overhead Squats
E – Mytho
100 Biceps Curls
50 burpees over the partner
100 Plate Floor Press
50 Ring Dips
Rest 2/3mns btw sets
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
