What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Thu, Feb 5Warm-up2 rounds of
50 mountain climbers
10 Kang squats (unloaded)
10 Cossack squats
10 scorpions
10 push-ups
Fight Good (Time)30-24-18-12-6 rep for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches (35/50 lb)
Stimulus & Goals
- 15:00-20:00.
- Longer-duration triplet.
- First set in 6:00 or less.
- Dumbbell snatches in sets of 15+ to start.
Strategy
- Manage your pace on the row and burpees. Slow down where you need to breathe and speed up where you can.
- Perform unbroken dumbbell snatches for as many sets as possible.
Metcon5 rounds for time of:
15 front squats (34/52 kg)
60 double-unders
Stimulus & Goals
- 10:00-15:00; advanced athletes may finish closer to 8:00.
- Light to moderate front squat loading; goal should be unbroken reps.
- Double-unders in 1:30 or less.
Strategy
- Aim to go unbroken on the squats for as many sets as possible.
- Relax your grip on the jump rope and remember to breathe.
CrossFit - Thu, Feb 5
Warm-up
2 rounds of
50 mountain climbers
10 Kang squats (unloaded)
10 Cossack squats
10 scorpions
10 push-ups
Fight Good (Time)
30-24-18-12-6 rep for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches (35/50 lb)
Stimulus & Goals
- 15:00-20:00.
- Longer-duration triplet.
- First set in 6:00 or less.
- Dumbbell snatches in sets of 15+ to start.
Strategy
- Manage your pace on the row and burpees. Slow down where you need to breathe and speed up where you can.
- Perform unbroken dumbbell snatches for as many sets as possible.
Metcon
5 rounds for time of:
15 front squats (34/52 kg)
60 double-unders
Stimulus & Goals
- 10:00-15:00; advanced athletes may finish closer to 8:00.
- Light to moderate front squat loading; goal should be unbroken reps.
- Double-unders in 1:30 or less.
Strategy
- Aim to go unbroken on the squats for as many sets as possible.
- Relax your grip on the jump rope and remember to breathe.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
