What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Feb 15Warm-upBalle au prisonnier
Post Love (AMRAP - Rounds and Reps)
AMRAP 7
1 Sandbag over the Box
1 Box Jump Over
1 Sandbag over the Box
1 Box Jump Over
1 Sandbag over the Box
1 Box Jump Over
Alternate full round
Rest 2mns
AMRAP 7
2-4-6-8-10-12….
Burpee Pull-Up
Air Squat
Share as you want
Rest 2mns
AMRAP 7
5 Cal EB
6 Pistols
10 Lunges
Alternate full rounds
Rest 2mns
AMRAP 7
10 Hollow Rock
10 V-Ups
10 Toe Crunches
10 flutter kicks
10 Starfish situps
All Synch
Rest 2mns
AMRAP 7
10-20-30-40 ,,,
Single DB StO
Barbell Bicep Curls
Single DB Snatch
In teams of 2
CrossFit - Sun, Feb 15
Warm-up
Balle au prisonnier
Post Love (AMRAP - Rounds and Reps)
AMRAP 7
1 Sandbag over the Box
1 Box Jump Over
1 Sandbag over the Box
1 Box Jump Over
1 Sandbag over the Box
1 Box Jump Over
Alternate full round
Rest 2mns
AMRAP 7
2-4-6-8-10-12….
Burpee Pull-Up
Air Squat
Share as you want
Rest 2mns
AMRAP 7
5 Cal EB
6 Pistols
10 Lunges
Alternate full rounds
Rest 2mns
AMRAP 7
10 Hollow Rock
10 V-Ups
10 Toe Crunches
10 flutter kicks
10 Starfish situps
All Synch
Rest 2mns
AMRAP 7
10-20-30-40 ,,,
Single DB StO
Barbell Bicep Curls
Single DB Snatch
In teams of 2
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
