What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Apr 26Warm-up2 rounds of
200m Run with odd object
10 Push-ups
10 Lunges
10 situps
Crazy Runners (Time)AMRAP 8
Buy-In: 200m Sandbag Carry (100 / 50)
Alternate rounds of Cindy – Murph Prep / Wear a vest
5 Pull-Ups
10 Push-Ups
15 Air Squats
AMRAP 8
Buy-In: 400m Wall Ball Carry (1 wall ball per team)
15 WallBalls
15 Biceps Curls
15 Situps
Alternate tasks
AMRAP 8
Buy-In: 200 Double DB Farmer's carry (1 athlete carries 2 DBs) – 22.5 / 15
6 Single DB Devils Press
6 Single DB Hang Clean & Jerk
6 Single DB StO
6 Single DB renegade rows (Left-Push-Up-Right)
Alternate as you like
AMRAP 8
Buy-In: 400m Single KB Carry (24 / 16)
Then athlete 1 run 200m
Other Max Cal EB
Alternate each rounds
CrossFit - Sun, Apr 26
Warm-up
2 rounds of
200m Run with odd object
10 Push-ups
10 Lunges
10 situps
Crazy Runners (Time)
AMRAP 8
Buy-In: 200m Sandbag Carry (100 / 50)
Alternate rounds of Cindy – Murph Prep / Wear a vest
5 Pull-Ups
10 Push-Ups
15 Air Squats
AMRAP 8
Buy-In: 400m Wall Ball Carry (1 wall ball per team)
15 WallBalls
15 Biceps Curls
15 Situps
Alternate tasks
AMRAP 8
Buy-In: 200 Double DB Farmer's carry (1 athlete carries 2 DBs) – 22.5 / 15
6 Single DB Devils Press
6 Single DB Hang Clean & Jerk
6 Single DB StO
6 Single DB renegade rows (Left-Push-Up-Right)
Alternate as you like
AMRAP 8
Buy-In: 400m Single KB Carry (24 / 16)
Then athlete 1 run 200m
Other Max Cal EB
Alternate each rounds
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
