What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Thu, 23 AprWarm-upBurgener Warm Up Clean and Jerk
WeightliftingClean and jerk
E3MOM for 8 rounds
1 Clean Deadlift
1 Hang Squat Clean
1 pause Dip Split Jerk
Start at 50% of 1 RM increase weight every round as long as technic is maintained
ALTERNATIVE (Time)5 rounds for time:
2 rope climbs to 15-ft
15 DB Situps
20 box jumps (20/24 in)
– Step down from the box.
Stimulus & Goals
- 12:00-18:00.
- Complete each round in 3:30 or less.
- Continuous movement through the grind of box jumps.
- Step down from the box.
Strategy
- Stay smooth on the rope climbs. Focus on a solid foothook and climb the rope in 3 pulls or less.
- Use quick transitions to make up the time in this workout.
CrossFit - Thu, 23 Apr
Warm-up
Burgener Warm Up Clean and Jerk
Weightlifting
Clean and jerk
E3MOM for 8 rounds
1 Clean Deadlift
1 Hang Squat Clean
1 pause Dip Split Jerk
Start at 50% of 1 RM increase weight every round as long as technic is maintained
ALTERNATIVE (Time)
5 rounds for time:
2 rope climbs to 15-ft
15 DB Situps
20 box jumps (20/24 in)
– Step down from the box.
Stimulus & Goals
- 12:00-18:00.
- Complete each round in 3:30 or less.
- Continuous movement through the grind of box jumps.
- Step down from the box.
Strategy
- Stay smooth on the rope climbs. Focus on a solid foothook and climb the rope in 3 pulls or less.
- Use quick transitions to make up the time in this workout.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
