What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Mar 1Warm-upTabata
Jumping Jacks
Goblet Squat
DB Swings
DB overhead Lunes
DB Situps
DB Hollow Hold
DB Shoulder Plank pass
Burpee over the dumbbell
Chipper Sunday ... Rest time (AMRAP - Rounds and Reps)ARMAP 35
50 Partner Wall-Ball Situps
50 Alt. DB Snatch (22.5/15)
100 Push-Ups
50 Strict Pull-Ups
100 Synch Lunges
50 Handstand Push-Ups (HRPU)
100 Alternating Hammer DB Curl
50 Strict Toes2Bar
100 KB Swings
50 DB/ Plate Lateral Shoulder elevation
Every 6 mns
Run 200m
Run 400m
Run 800m
Run 400m
Run 200m
Enfin il fait beau !
CrossFit - Sun, Mar 1
Warm-up
Tabata
Jumping Jacks
Goblet Squat
DB Swings
DB overhead Lunes
DB Situps
DB Hollow Hold
DB Shoulder Plank pass
Burpee over the dumbbell
Chipper Sunday ... Rest time (AMRAP - Rounds and Reps)
ARMAP 35
50 Partner Wall-Ball Situps
50 Alt. DB Snatch (22.5/15)
100 Push-Ups
50 Strict Pull-Ups
100 Synch Lunges
50 Handstand Push-Ups (HRPU)
100 Alternating Hammer DB Curl
50 Strict Toes2Bar
100 KB Swings
50 DB/ Plate Lateral Shoulder elevation
Every 6 mns
Run 200m
Run 400m
Run 800m
Run 400m
Run 200m
Enfin il fait beau !
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
