What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Thu, Feb 12Warm-up2 sets:
20 line hop
10 alternating Spiderman stretches
10 push-ups to downward dog
1 set:
20 mountain climbers
10 sandbag deadlifts
10 up-downs
SkillsTake 10 minutes with your coach to work on:
Double Cross Overs
Cross Overs
Triple unders
Double unders
Single unders
Breaking the wall (Time)10 rounds for time:
30 double-unders
3 wall walks
– Rest 1:00 between rounds.
Notes
- All rounds in 1:30 or less.
- Take this workout one round at a time, breaking it into bite-sized chunks.
- If you are not yet proficient with double-unders, try to keep your time spent here to 30 seconds or less.
- Always start the next wall walk before you want to.
Accessory8 sets for total reps:
:20 max sit-ups
:10 rest
Notes
- Perform as many reps as possible of sit-ups in 20 seconds; rest 10 seconds, and then repeat that for 8 rounds. This will get challenging, so be smart about how fast you start this workout and the total reps you accumulate.
CrossFit - Thu, Feb 12
Warm-up
2 sets:
20 line hop
10 alternating Spiderman stretches
10 push-ups to downward dog
1 set:
20 mountain climbers
10 sandbag deadlifts
10 up-downs
Skills
Take 10 minutes with your coach to work on:
Double Cross Overs
Cross Overs
Triple unders
Double unders
Single unders
Breaking the wall (Time)
10 rounds for time:
30 double-unders
3 wall walks
– Rest 1:00 between rounds.
Notes
- All rounds in 1:30 or less.
- Take this workout one round at a time, breaking it into bite-sized chunks.
- If you are not yet proficient with double-unders, try to keep your time spent here to 30 seconds or less.
- Always start the next wall walk before you want to.
Accessory
8 sets for total reps:
:20 max sit-ups
:10 rest
Notes
- Perform as many reps as possible of sit-ups in 20 seconds; rest 10 seconds, and then repeat that for 8 rounds. This will get challenging, so be smart about how fast you start this workout and the total reps you accumulate.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
